Thursday

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Teams of 2
1 Round:
Station 1 – 400m lunge
Station 2 – Max Bike Calories
1 Round:
Station 1 – 400m Run
Station 2 – Max Bike Calories
1 Round:
Station 1 – 400m lunge
Station 2 – Max Bike Calories
The two teams start on opposing stations. When the person lunging returns, stations switch.
Score is Max Bike Calories over the three rounds.

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