Thursday

DSC_0133WOD:

3 Rounds
Station 1 – 750 Meter Bike
Station 2 – 500 Meter Row
Station 3 – 400 Meter Run
Stations rotate every 3:00.
Any time remaining after completion of the station’s work is rest time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text