Thursday

DSC_0188*This Memorial Day the workout of the day will be Murph. There will only be one class that day. The class will be at 10am. Memorial Day is Monday, May 30th.

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14.

“Warthog”
21 – 18 – 15 – 9:
Calorie Row
Calorie Bike
Directly into…
200 Meter Kettlebell Farmers Walk (70’s/55’s)
Directly into…
9 – 15 – 18 – 21:
Calorie Row
Calorie Bike

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