thursday

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Core Class this Saturday will be at 8am.
“Ground N’ Pound”
On the Minute x 20:
Minute 1 – 100m Sled Push (90/45)
Minute 2 – 50m Farmers Carry (55’s/35’s)
Minute 3 – 15/12 Calorie Row
Minute 4 – 12/10 Calorie Bike

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