Thursday


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*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week. 

“WOD: 
“Moondance”
Teams of 2:
AMRAP 20:
– 12/8 Calorie Row
– 12/8 Calorie Bike
– 100 Meter Run

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