Thursday

DSC_0768Congrats to Sunny for being our August Athlete of the Month!!! Sunny is a straight baller. Her name completely fits her personality. She’s like a little ray of sunshine, but brings the heat when she works out. We’ve love having you at the gym. Always bringing a great attitude and keeping things fun. Keep smashing those workouts, hitting PRs, attacking those comps!!

To read more about Sunny click here.

Today is Bring a Friend Day!
All classes are free to try!

“Double Pump”
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)

Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

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