Thursday

DSC_0155Beer & Barbells this Friday night at 6:30pm. Guys Night!! Come join us to hang out and lift some weights.

Deck of Cards
Spades – Goblet Squats (55/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (5/35#)
Hearts: Reverse Lunges
Aces: 200m Run

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