THURSDAY

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It’s not whether you get knocked down; it’s whether you get up. –Vince Lombardi

“Bell Bottoms”

EMOM 20:
Min 1: 50′ Sled Push
Min 2: 15 Kettlebell Swings (55/35#)
Min 3: 50′ Walking Lunge
Min 4: Sit-ups

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