THURSDAY

15895891_10154676261594961_8327674594535159324_o

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena

“Tri Sprint Intervals 2.0”
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
30/20 Calorie Bike
AMRAP Calorie Row in remaining time

Rest 4:00 between rounds

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text