THURSDAY

“Filthy 50”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35)
50 Hip Extensions (45/35)
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

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