THURSDAY

BRING A FRIEND DAY!

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule

“Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Power Cleans (135/95)
Calorie Bike
Power Cleans(135/95)
Calorie Bike

Two Scores:
Total Wreck Bag to Shoulders 
Total Calories on Bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text