THURSDAY

 

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

Knotted Up
AMRAP 15:
200 Meter Run
2 Rope Climbs

*BRING HIGH SOCKS OR KNEE SLEEVES TO PREVENT ROPE BURN

**USE TODAY FOR GOOD ROPE CLIMB PRACTICE

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text