THURSDAY

“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (55/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (55/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (55/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text