Tickle Me Tuesday

DSC_0681Strength: Back Squat
Find new 5rm
WOD:
400 m run
50 Burpees
40 Wall Balls (20/14)
30 Toes to Bar
20 Push Ups
10 Squat Cleans (165/105)
400 m run

No MOD Squad or Kids Class this Friday.

Saturday  9am class only. No 10am or Core class.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text