Travel WOD

  • Day 1

    5 rounds for time of:
    10 Air Squats
    20 push-ups
    40 sit-ups
  • Day 2

    As many rounds as possible in 15 minutes of: 100m run (110 yards)
    15 Burpees
    30 Russian twists ( 15 each side)
  • Day 3

    Tabata style 20 seconds on/10 seconds rest for 4 mins for each exercise:
    Mountain climbers
    Wide grip push ups
    Lunges
    Hollow rocks
  • Day 4

    10-9-8-7-6-5-4-3-2-1 reps
    Squats
    Sit ups
  • Day 5

    As many rounds as possible in 20 minutes of:
    5 push-ups
    10 step ups/box jumps
    15 pull-ups/push press
  • Day 6

    4 rounds for time of:
    400m run
    50 squats
  • Day 7

    Alternating Tabata (20 seconds work/10 seconds rest. Repeat for 16 times. 8 minutes of work.)
    Squats and Push ups
  • Day 8

    50-40-30-20-10 reps for time of:
    Jumping jacks
    Push-ups
  • Day 9

    21-15-9 reps for time of:
    Inch worms
    Squat jumps
  • Day 10

    7 rounds for time of:
    200m run
    50 lunges (25 each leg)
    25 Burpees