Taco Tuesday

DSC_0353The strength room will be closed today.

Strength:
Front Squat
Build to a Heavy Double
WOD: 5 RFT
2 Deadlifts (275/185)
10 Ring Dips
15 Toes to Bar

***Density Training(Pull Ups)4min., 7 reps.

Weightlifting Class tonight at 6pm.

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