Tuesday

DSC_0239Strength:
Front Squat
4×3 (3 sec. pause) 5 lbs. heavier then last week
WOD: 3 RFT
– 400 m Run
– 7 Deadlifts (225/155)Rx(275/185)Rx+
– 15 KBS (55/35)(70/55)RX+

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text