Tuesday

DSC_0666Weightlifting Class tonight at 6pm!!

CrossFit Eclipse – MyoBrain Nutrition Seminar. October 24th. Sign up here http://myobrainperformance.com/consulting/crossfit-eclipse-myobrain-nutrition-seminar

Eclipse Look Good Naked Challenge: Sign up on the whiteboard and get your body index scan complete at Complete Nutrition. Bring in your scan results and schedule a time to meet with Tyler before Wednesday. tyler@crossfiteclipse.com

Strength: Back Squat
6×3 @ 65% w/ 3 sec. Pause
WOD:
Min. 1- 1 Thruster (95/65)Rx(135/95)Rx+
Min. 2- 2 Thrusters
Min. 3- 3 Thrusters

etc.

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