Tuesday

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CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.

Strength:
Front Squat
6×4
WOD:
Every 3 minutes for 21 minutes:

2 Muscle Ups, or (pull ups + dips)
6 Shoulder to Overhead (155/95)Rx(185/115)Rx+
9 Box Jumps (24/20)

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