Tuesday

DSC_0008– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

No Classes this Saturday or Sunday due to the USAW Course taking place.

Weightlifting Class tonight at 6:30pm with Nick!!

Strength:
Back Squat
1×5 @65% of 90%
1×5 @75% of 90%
1xAMRAP @85% of 90%
WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run

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