Tuesday

DSC_0492*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week. 

1.  Conditioning
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14

2.  Row
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round

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