Tuesday

DSC_0860*Bring a Friend Day is this Thursday!

*** CrossFit Kids class every MWF at 4pm. Age 11-15
*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

WOD:
“Pirate’s Booty”
WOD:
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – KB Goblet Squats(55/35)

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text