Tuesday

DSC_1003*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

“Twister”
With a Running Clock…

At the 0:00:
3 Rounds:
10 Power Snatch (95/65)
10 Barbell Burpees

At the 10:00
2 Rounds:
15 Power Snatches (115/80)
15 Barbell Burpees

At the 20:00
1 Round:
30 Power Snatches (135/95)
30 Barbell Burpees

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