Tuesday

DSC_0332Couch to CrossFit starts tonight at 7pm!!!

Strength: Find 1rm
Clean and Jerk
WOD: 10 RFT

– 1 Clean and Jerk @70%
– 4 HSPU
– 3 Muscle Ups, or 3 pull ups + 3 ring dips

***Density Training: 3 Reps, 10 min EMOM (Dips)

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