Tuesday

DSC_0100Strength: 8 min. EMOM
A) 20 D/U
1 M/U”
(Scaled 3 dips)
B) 25 sec Handstand Hold

WOD:
” Elizabeth meet Fran”
21-15-9
– Power Clean (95/65)
– Thruster
– Ring Dips
– Pull Ups

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2 Comments
  1. Aaron Reply
    Sniped Rich ;) The beauty of working out late.
  2. Rich Reply
    Aaron!!!!! Arrrrrgggg!!

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