Wednesday

DSC_0418“OPT Repeatability Test”

3 rounds, at 100% effort:

  • Row 250m
  • 10 Kettlebell Swings 70/55lbs
  • 10 Burpees
  • 10 Kettlebell Swings 70/55lbs
  • 10 Burpees
  • 10 Kettlebell Swings 70/55lbs
  • Row 250m
  • Rest 12 minutes between rounds.

For the Look Good Naked Challenge this workout is for points. Scored for best overall time and best round.

Look Goood Naked Extra Credit:
8 minute tabata
– sit ups
– flutter kicks
– russian twists
– bicycles

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