Wednesday

DSC_0012– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

No Classes this Saturday or Sunday due to the USAW Course taking place.

Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!

“OPT Repeatability Test”

Last done Oct 14th.

WOD: 3 rounds, at 100% effort:

  • Row 250m
  • 10 Kettlebell Swings 70/55lbs
  • 10 Burpees
  • 10 Kettlebell Swings 70/55lbs
  • 10 Burpees
  • 10 Kettlebell Swings 70/55lbs
  • Row 250m
  • Rest 12 minutes between rounds.

For the Look Good Naked Challenge this workout is for points.

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