Wednesday

DSC_0696Strength:
Cleans
A. 5RM
B. 3RM
C. 1RM

WOD: 4 RFT
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

Extra Credit
A. 5×5 Deadlifts
B. 4×6 Back Rack Reverse Lunges (3/side)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text