Wednesday

image*** CrossFit Kids class every MWF at 4pm. Age 11-15

*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

Strength Conditioning
4×8 unbroken Cleans, climbing – rest as needed

Conditioning
2 RFT:
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls
20 Calorie Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text