Wednesday

DSC_1023“Game Day” – this Saturday at 11am. We’ll have college football on tv and tailgate games. Bring food and drink.

“Open Test”
1. Conditioning
AMRAP 20:
50 WB(20/14)
50 DU
40 BJ(24/20)
40 TTB
30 CTB
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU

2. Stamina Conditioning
EMOMx10
Odd: 10 OHS, 95/65
Even: 10 C2B Pull ups

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