WEDNESDAY

14566355_10154390096844961_3753494746905657720_o

“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw

“Guts and Glory”

21 – 15 – 9
Bike for Calories
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text