WEDNESDAY

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“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

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