Wednesday

DSC_0702Strength: 12 min. EMOM
– 4 Burpees
– 3 Hang Power Cleans (155/95)Rx (185/115)Rx+
WOD: 10 min. AMRAP
– 10 Air Squats
– 10 Pull Ups
– 10 Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text