WEDNESDAY

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This years CrossFit Open is right around the corner. We will be having our annual FRIDAY NIGHT LIGHTS WODS going down starting at 6pm. Be sure to come out, get stronger and support all of our amazing Eclipse athletes.

“Tune-Up”
EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Calorie Bike
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row

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