NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

BRING A FRIEND WEEK UNTIL OCT. 7TH

 

DUMBBELL WORKSHOP STRENGTH

Then…

“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)