WEIGHTLIFTING WEDNESDAY

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YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person)

“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird

Squat Clean & Jerk
Work to a heavy single

Then,

“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)

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