WEIGHTLIFTING WEDNESDAY

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*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday.

**SUPER BOWL PARTY AT AARONS HOUSE, BYOB. Come and watch Tom Brady get beat! (:

“Bar Crawl”
Teams of 3:

AMRAP 7:
Bench Press
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/135#)
Rest 3:00

AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3:00

AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)

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