YES!

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**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

Skill Work:
10 min EMOM
Even: 4 HSPU and 8 TTB
Odd: 5 Ring Dips and 1 Rope Climbs
WOD: 11 min. AMRAP (3,6,9,12…)
– 3 Wall Balls (20/14)
– 3 Box Jumps (24/20)
– 3 Deadlifts (95/135)

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