Yoga

DSC_0368Skill: 10 min. EMOM
Odd) 1-2 Rope Climbs
Even) 3-6 TGU

WOD:
3 rnds
10 Overhead Squats (95/65)
10 Burpees

3 Rnds
10 Front Squats (95/65)
10 Burpees

3 Rnds
10 Back Squats (95/65)
10 Burpees

Reminder that tonight at 7pm we will be having yoga!!

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