16.4

16.4 smackdown

Box Brief
Friday Night Lights tonight at 6:00pm! Come cheer on our athletes taking it on!!!

“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20 to a 10′ Target/14 to a 9′ Target)
55 Calorie Row
55 Handstand Pushups

Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (135/95)
55 wall-ball shots (20/10) to 9ft target
55-calorie row
55 hand release push-ups

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