At CrossFit Eclipse, we believe in the transformative power of personalized nutrition. Today, we want to share an incredible story of resilience, health, and empowerment from one of our own—Grace, a dedicated nutrition coach at our gym. Her journey is not just a testament to her strength but also an example of how our Nutrition Coaching Program can help anyone overcome their health challenges. The Challenge: An Unexpected Journey Grace’s journey began under challenging circumstances. Before her pregnancy, she was in excellent health, but during her pregnancy, she faced several health issues that prevented her from exercising. She gained weight, reaching 200 lbs, and struggled with a range of complications from hypothyroidism to high cortisol levels due to stress and lack of sleep. Postpartum, Grace encountered even more obstacles; recovery from childbirth was tough, and she found herself unable to return to her pre-pregnancy activities due to physical limitations. The...Read more

At CrossFit Eclipse, we believe that achieving your health and fitness goals involves more than just physical exercise; it requires a comprehensive approach that includes proper nutrition. Understanding the crucial role nutrition plays in enhancing performance, recovery, and overall wellness is the first step towards transforming your lifestyle.Read more

At CrossFit Eclipse, we are committed to providing our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance enhancement. Today, we're focusing on a vital area: the knee.Read more

At CrossFit Eclipse, we're always striving to provide our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance enhancement. Today, we're focusing on one of the most critical and often overlooked areas: the ankle.Read more

Water is not just a vital part of our lives; it's essential for our bodies to function optimally. Comprising about 60% of our body weight, water is involved in everything from regulating our body temperature to transporting nutrients. Despite its critical role, many of us often reach for sugary beverages instead. This blog post will explore why water should be your beverage of choice and the risks associated with sugary drinks.Read more