Thursday

 

DSC_0605WOD: 20 minute EMOM
On the Minute x 20
Minute 1 – 50 Meter Sled Push (90/45)
Minute 2 – 100 Meter Run
MInute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text