BRING A FRIEND THURSDAY

15392781_10154579885924961_5316570021185750641_oIf you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/

Today is the last day for Angel Tree donations. If you would like to help the girls shop for the Angel Tree they will be meeting up tonight at 6pm at the Angel Tree in the mall.

“Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups

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