dead legs

DSC_0276Strength: Front Squats 7 x 3

WOD: 9 min AMRAP
– 9 Deadlifts (165/105)
– 9 Burpee over bar
– 9 Push Jerk (165/105)

About the Author
One Comment
  1. Aaron Reply
    This Friday would you rather have an 8am and 9am class, or 9am and 10am??

Leave a Reply

*

captcha

Please enter the CAPTCHA text