DisFUNctional Friday

DSC_0353Friday’s Class Schedule: 5:30am and 9:30am class with Open gym from 5:30am until 12pm.

GG 15.3

17 Minute AMRAP
– 50 Calorie Row
– 50 Wall Ball Shots(20/14)
– 50 Shoulder to OH(115/85)
– 50 Box Jumps(24/20)

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