Dream Team

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Strength: 10 min EMOM

3 Power Cleans( all TnG)
WOD: Teams of 2

4 RFT
– 20 Deadlifts (225/135)
– 20 Push Press (135/95)
– 4 Rope Climbs

or

Single Person

4 RFT
– 10 Deadlifts (225/135)
– 10 Push Press (135/95)
– 2 Rope Climbs

 

 

 

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