Friday

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No classes this Saturday or Sunday.
Come out to the UMAC and cheer on the athletes competing at KO in the OK.

Friday morning we will begin moving equipment over and setting up the rig. Please let me know if you are interested in helping. The more the merrier.

Class WOD:

EMOMx12
3 rounds of:
Min 1: 8 Burpees
Min 2: 12 Slam Balls
Min 3: 15/12 calorie Row
Min 4: 50 Double unders

then…

30 Front Squats (135/95), 15 Bar Muscle-Ups
20 Front Squats (135/95), 10 Bar Ring Muscle-Ups
10 Front Squats (135/95),  5 Bar Muscle-Ups

 

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