Friday

DSC_0264*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

2. Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2: 100 Double unders
Mins 3-4: 45 Sit Ups
Mins 5-6: 30 Calorie Row

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