Friday

DSC_1436Strength: Floor Press 3×10

WOD: 8 min. AMRAP
– 2 KB Snatch
– 2 KB Goblet Squat
– 4
– 4 etc…

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One Comment
  1. Aaron Reply
    I put up some new racks/rig in the strength room. Please don't use it yet. It's not tightly bolted together yet. I just tightened the screws with my fingers. I didn't have the sockets at the gym to tighten it. So I don't want someone to use it and it fall over on you.

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