Strength:
Weighted Step Ups
3×6 (each leg)

WOD:
For time:
40 Toes to Bar
30 Ring Dips
20 KB Snatch (55/35)
15 Cal on rower
10 Clean and Jerks (185/125)
15 Cal on rower
20 KB Snatch
30 Ring Dips
40 Toes to Bar

No Core Class this Saturday.